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Personalised Nutrition
& Lifestyle Programmes

Reconnect to Yourself

3 month-programmes

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Together, we will collaborate to design a plan that fits into your life.

I will consider your symptoms, your health journey, your current diet and your lifestyle.

I will support you in this space where you will prioritise your health and your wellbeing.

I will guide you with a step-by-step food first approach and personal health coaching session

to help you implement the programme.

In my experience,

"One-off" consultations do not allow enough time to uncover the root causes

of any symptoms or imbalances, especially when dealing with hormones or stress. 

Also, it requires a certain amount of time to adopt new habits

to achieve your health goals.

For that reason, my Reconnection programmes last 12 weeks

and start from £385, depending on the level of support you need.

Note that the programme fee does not include the costs of tests and supplements.

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BLOSSOM

 

- One initial consultation (90mn) via zoom or in clinic

- Two follow-ups consultations (60mn) via zoom or in clinic

- One final consultation via zoom or in clinic (60mn) to review your progress and plan the future

In-depth health and lifestyle assessment

to consider symptoms, medical history,

family history, lifestyle and stress

Food diary review

Current medication and nutrients interaction evaluation if appropriate

Bespoke nutrition and lifestyle plan, including supplements if appropriate

Tips and recipes if needed

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THRIVE

- One initial consultation (90mn) via zoom or in clinic

- Two follow-ups consultations (60mn) via zoom or in clinic

- One final consultation (60mn) via zoom or in clinic, to review your progress and plan the future

- One mini progress review (15-30mn) between the consultations

In-depth health and lifestyle assessment

to consider symptoms, medical history, family history, lifestyle and stress

Food diary review

Current medication and nutrients interaction evaluation if appropriate

Bespoke nutrition and lifestyle plan, including supplements if appropriate

Personal health coaching to support new food choices and new habits

Tips and recipes if needed

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GLOW

- One initial consultation (90mn) via zoom

- Two follow-ups consultations (60mn) via zoom

- One final consultation (60mn) to review your progress and plan the future

In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress

Food diary review

Current medication and nutrients interaction evaluation if appropriate

Bespoke nutrition and lifestyle plan, including supplements if appropriate

Tips and recipes if needed

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GLOW

- One initial consultation (90mn) via zoom or in clinic

- Two follow-ups consultations (60mn) via zoom or in clinic

- One final consultation (60mn) via zoom or in clinic, to review your progress and plan the future

- Weekly mini-review (15-30mn)

In-depth health and lifestyle assessment

to consider symptoms, medical history, family history, lifestyle and stress

Food diary review

Current medication and nutrients interaction evaluation if appropriate

Bespoke nutrition and lifestyle plan, including supplements if appropriate

Recommendations on clinical tests and interpretation if required

Personal health coaching to support new food choices and new habits

Nutrition and lifestyle education and guidance

Tips and recipes if needed

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Programs

Any questions ?

Feel free to ask any more informations about how I can help you to reconnect with yourself !

Looking forward to work with you !

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