3 month-programmes
Together, we will collaborate to design a plan that fits into your life.
I will consider your symptoms, your health journey, your current diet and your lifestyle.
​
I will support you in this space where you will prioritise your health and your wellbeing.
I will guide you with a step-by-step food first approach and personal health coaching session
to help you implement the programme.
​
In my experience,
"One-off" consultations do not allow enough time to uncover the root causes
of any symptoms or imbalances, especially when dealing with hormones or stress.
Also, it requires a certain amount of time to adopt new habits
to achieve your health goals.
​
For that reason, my Reconnection programmes last 12 weeks
and start from £385, depending on the level of support you need.
​
Note that the programme fee does not include the costs of tests and supplements.
​
BLOSSOM
​
- One initial consultation (90mn) via zoom or in clinic
- Two follow-ups consultations (60mn) via zoom or in clinic
- One final consultation via zoom or in clinic (60mn) to review your progress and plan the future
​
In-depth health and lifestyle assessment
to consider symptoms, medical history,
family history, lifestyle and stress
​
Food diary review
​
Current medication and nutrients interaction evaluation if appropriate
​
Bespoke nutrition and lifestyle plan, including supplements if appropriate
​
Tips and recipes if needed
THRIVE
​
​
- One initial consultation (90mn) via zoom or in clinic
- Two follow-ups consultations (60mn) via zoom or in clinic
- One final consultation (60mn) via zoom or in clinic, to review your progress and plan the future
- One mini progress review (15-30mn) between the consultations
​
In-depth health and lifestyle assessment
to consider symptoms, medical history, family history, lifestyle and stress
​
Food diary review
​
Current medication and nutrients interaction evaluation if appropriate
​
Bespoke nutrition and lifestyle plan, including supplements if appropriate
​
Personal health coaching to support new food choices and new habits
​
Tips and recipes if needed
GLOW
​
​
- One initial consultation (90mn) via zoom
​
- Two follow-ups consultations (60mn) via zoom
​
- One final consultation (60mn) to review your progress and plan the future
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
Food diary review
Current medication and nutrients interaction evaluation if appropriate
Bespoke nutrition and lifestyle plan, including supplements if appropriate
Tips and recipes if needed
GLOW
​
​
- One initial consultation (90mn) via zoom or in clinic
- Two follow-ups consultations (60mn) via zoom or in clinic
- One final consultation (60mn) via zoom or in clinic, to review your progress and plan the future
- Weekly mini-review (15-30mn)
​
In-depth health and lifestyle assessment
to consider symptoms, medical history, family history, lifestyle and stress
​
Food diary review
​
Current medication and nutrients interaction evaluation if appropriate
​
Bespoke nutrition and lifestyle plan, including supplements if appropriate
​
Recommendations on clinical tests and interpretation if required
​
Personal health coaching to support new food choices and new habits
​
Nutrition and lifestyle education and guidance
​
Tips and recipes if needed
Any questions ?
Feel free to ask any more informations about how I can help you to reconnect with yourself !